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CALISTHENICS
Strength. Movement. Play.
Calisthenics comes from the ancient Greek words kalós, which means "beautiful" and sthenos, meaning "strength" – It focuses on bodyweight exercise which allow for the development of strength, endurance, flexibility, and coordination.
Want to 'Exceed your Bar' and learn more about Calisthenics?
BACK LEVER
Look Good, Feel Good
A back lever is a static hold preformed on rings or a pull up bar, this movement helps strengthen the abs, and core strength along with grip strength and posture. its a whole body exercise with emphasis on back and core
Working Together to Exceed your Bar
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