ABOUT ME

Hi I'm Jamie! 

I'm a qualified and certified Personal Trainer and I believe being more active shouldn’t be a punishment.

It’s an amazing and empowering lifestyle decision that anyone can make.  It's one I made, which changed my life for the better, and now I help others to do the same too.

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If I'm not in the gym either working or training then you can probably find me out hiking the downs, cycling on the cuckoo trail or practising my calisthenics on the seafront or at Italian Gardens. Making the most out of our beautiful East Sussex landscape to keep active!

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I want to share my passion for all things health & fitness with you. I believe in helping people to discover the pleasurable side of fitness - it should be fun! There may be a sore muscle or two along the way but the benefits of improving your fitness are worth the challenge.

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I aim to help build people's confidence and capabilities; with a focus on functional fitness, strength training and flexibility.

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My previous career as a Head Chef also gives me a wealth of experience in relation to healthy and nutritious food.

All  my services  are adapted to your needs; whether you want to get fitter, lose weight, build strength, improve flexibility or would like help to manage a health condition or injury. I can support you with your goals.  

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Together we can exceed your bar!

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